<aside> 🔘 To add a new mood/behavior property, duplicate one of the existing mood/behavior properties (i.e. “Anxiety”) and rename (ex. Mania, Aggressive Behavior, Hallucinations, etc.)
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<aside> 🔘 Tip: You can track habits in this database, too! Just add checkbox properties for anything from drinking water to showering to going for a walk.
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If you don’t see your mental health issue listed, add a new one with the New Disorder template. Update the Info property with anything you deem relevant. The Medications relation pulls from your Medications database.
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<aside> 🔘 Input your doctors in the Contacts database and your appointments in the Appointments database. Once you make a selection in the Contacts (Relation) property on the Appointments calendar, their contact info will automatically fill in.
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<aside> 🔘 Add the items, media, skills, etc. that help keep you happy and healthy! This is for you to reference in times when you’re struggling, to help you remember what you love and the things that really work for you. Add new entries with the templates on each database.
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<aside> 🔘 Track your history of medications. Choose from 38 different side effects. Mark which medications you are currently taking. The Prescriber relation pulls from your Contacts database and the Treating relation pulls from your Disorders database. Add a new medication with the New Medication template.
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